So this was the summer you lost that weight, walked more, changed your diet and really got a lot more out of life. Ah, but with the days growing shorter and those very warm summer days fading into you summer memory bankof 2012, you might not be getting outside as much as you were, and that might mean you are getting less exercise. No worries: we have a great tip for you to stay in shape as well as have a lot of fun.

Every Monday night a group of seven get together and play volleyball at the Mountainside School gym from 7:30pm to around 10 ish. From organiser Nancy Belluscio:

We would like to add a few more adults to our group so that we have at least a dozen. We usually play in a tournament at Indian Lake in March. Anyone interested can just come any Monday night or contact me at 532-7605. You can also drop nancy an emal at tumbleinn@hotmail.com.

Got a fall activity you'd like to get the word out on? Tell us in comments or email us at schroonlaker@me.com